Yoga Nidra, Breath-work and Sound Healing
with Jennifer

Work with the nervous system to cultivate a sense of ease and relaxation. 

We will practice breath work to settle body and bring space to the mind. Yoga Nidra meditation is a systematic way of withdrawing the senses, providing a similar feeling you have just before falling asleep. This meditation will guide you into brainwaves that settle the nervous system and provide space for healing and restoration. Regular sound healing practice will support vagus nerve tonality allowing you to cultivate greater balance within the body.