Reflect & Renew – Day Retreat
with Whitney

Join us for a day of reflection, setting good intentions for the new year, movement, nourishment, inspiration and relaxation.   It’s a new year, a time for new beginnings, a time to dream big. This is a day that will sweep you away and bring light and vision into this next spin around the sun.  

Reflect & Renew – 

Schedule ( things may change or vary)

10 AM – Arrival & Welcome

• Herbal tea station 
• Brief introductions and welcoming

10:30 AM – Yoga Flow, Journaling and Meditation

• 2hrs of blended movement, breath, journaling and meditation. 

12:30 PM – Nourishing Lunch

• Menu:
  • Roasted vegetable soup.
  • Sourdough Bread
  • Fresh fruit platter.

1:30 PM – Afternoon Movement & Energy Reset

• Gentle restorative and yin yoga to focus on rest and renewal, with body tapping, self massage, healing touch, aromatherapy and sound. 

3:00 PM – Tea Break & Reflection Discussion

• Assorted herbal teas, Cacao and snacks

3:30 PM – Closing Ceremony

4:00 PM – Departure