Reflect & Renew – Day Retreat
Join us for a day of reflection, setting good intentions for the new year, movement, nourishment, inspiration and relaxation. It’s a new year, a time for new beginnings, a time to dream big. This is a day that will sweep you away and bring light and vision into this next spin around the sun.
Here is how the day will look:
Reflect & Renew –
Schedule ( things may change or vary)
10 AM – Arrival & Welcome
- Herbal tea station
- Brief introductions and welcoming
10:30 AM – Yoga Flow, Journaling and Meditation
- 2hrs of blended movement, breath, journaling and meditation.
12:30 PM – Nourishing Lunch
- Menu:
- Roasted vegetable soup.
- Sourdough Bread
- Fresh fruit platter.
1:30 PM – Afternoon Movement & Energy Reset
- Gentle restorative and yin yoga to focus on rest and renewal, with body tapping, self massage, healing touch, aromatherapy and sound.
3:00 PM – Tea Break & Reflection Discussion
- Assorted herbal teas, Cacao and snacks
3:30 PM – Closing Ceremony
4:00 PM – Departure
Class Price
$108
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