Vital 60: A Holistic Practice for Lifelong Well-Being
Blending ancient wisdom + modern science for mind, body, and spirit.
Based on science-backed principles for longevity, stress resilience, nervous system regulation, physical vitality, and spiritual well-being. It draws from yoga, functional fitness, mobility science, breathwork, somatic psychology, vagal toning, and meditation research.
Structure:
15 min Dynamic movement + mobility
25 min Strength + functional movement
10 min Nervous system recovery (breath + fascia release)
10 min Stillness and Integration (meditation + vagal toning)
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