Build Strength and Resilience
October 17, 2025 November 14, 2025
with Whitney
SERIES OF CLASSES

Join us for a 5-week all-levels yoga series designed to get your body moving and your energy flowing. Each class begins with gentle lymphatic movement to awaken circulation and boost vitality, then transitions into a dynamic vinyasa practice to build strength, flexibility, and focus. We’ll wind down with grounding stretches and close with calming breathwork to leave you balanced, clear, and refreshed.

This series is perfect if you’re looking to commit to your practice, support your overall well-being, and experience the benefits of consistent movement week after week.