Total # of Classes
10
Class length
45 minutes
Location
Studio
10 Weeks to Radiant Living
Jan 4th-March 14th
A holistic roadmap to healthier living, grounded in science, somatics, and ancient wisdom.
This 10-week series is designed to help you feel better in your mind, body, and spirit by focusing on small, powerful habits that support your circadian rhythm, nervous system, mitochondria, energy alignment, mood, and overall vitality.
Each week you’ll learn a new habit that builds on the last—from morning light exposure to grounding, hydration, movement, breathwork, meditation, strength, alignment, and nutrition. All habits are simple, accessible, realistic for busy lives, and designed to stack together into a daily rhythm that truly feels good.
Expect to sleep better, move better, digest better, think more clearly, breathe easier, feel more grounded, and experience more consistent energy throughout your day.
This series is not about perfection—it's about alignment, clarity, and sustainable habits that support your most radiant life.
You’ll receive:
✓ Weekly 30–45 min sessions- in-person Monday’s 9am, you can also zoom in or receive the recording.
✓ A new micro-habit each week
✓ Printable handouts + weekly guidance
✓ Easy daily practices (2–10 minutes)
✓ A supportive community
✓ A clear roadmap to a healthier, lighter, calmer lifestyle
This is a beautiful reset for anyone wanting to start the year grounded, aligned, and empowered.
Investment: $249, early bird $199 before Dec 20th.
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