Yoga On and Off the Mat
September 8, 2026 November 10, 2026
with Whitney
SERIES OF CLASSES

A 10-Week Journey Through the Yamas & Niyamas

Yoga is far more than a movement practice—it is a path for living with greater awareness, purpose, compassion, and connection.

Join us for this transformative 10-week series as we explore the Yamas and Niyamas, the foundational ethical principles of yoga philosophy. Often described as yoga's "code of ethics," these timeless teachings offer practical guidance for how we relate to ourselves, others, and the world around us.

Each 90-minute session will focus on one principle, blending discussion, self-reflection, and yoga practice to bring these ancient teachings into modern life. Together, we'll explore what each concept means, how it can be embodied on the mat, and how it can support greater well-being, authenticity, and ease in everyday living.

Whether you are new to yoga philosophy or looking to deepen your understanding, this series is designed to be accessible, welcoming, and relevant to all. The Yamas and Niyamas are not a religion and do not require any particular spiritual belief system. Rather, they offer universal values and practical tools that can complement and support people of all faiths, backgrounds, and life experiences.

Each class will include:

• An introduction to the week's principle and its roots in yoga philosophy
• Guided discussion and reflection
• A thoughtfully designed yoga practice that embodies the teaching
• Practical tools for integrating the principle into daily life
• Opportunities for questions, insight, and community connection

Weekly Themes

The Yamas: How We Relate to the World

Week 1: Ahimsa — Non-Harming & Compassion

Week 2: Satya — Truthfulness & Authentic Living

Week 3: Asteya — Non-Stealing & Abundance

Week 4: Brahmacharya — Wise Use of Energy

Week 5: Aparigraha — Non-Attachment & Letting Go

The Niyamas: How We Relate to Ourselves

Week 6: Saucha — Purity, Clarity & Balance

Week 7: Santosha — Contentment & Gratitude

Week 8: Tapas — Discipline, Commitment & Transformation

Week 9: Svadhyaya — Self-Study & Inner Awareness

Week 10: Ishvara Pranidhana — Trust, Surrender & Connection to Something Greater

Through movement, reflection, and meaningful conversation, you'll discover that yoga is not simply something we do on a mat—it is a way of being. These teachings offer practical wisdom for navigating relationships, challenges, personal growth, and everyday life with greater intention and ease.

Whether your goal is to deepen your yoga practice, cultivate greater self-awareness, or simply live with more purpose and presence, this series will provide a roadmap for bringing the timeless wisdom of yoga into the reality of modern life.

Come as you are. Leave with tools, insights, and practices that support a more mindful, meaningful, and connected life.