Fascia and Flow series (1/3)
with Whitney 
Fascia and Flow series (1/3)
with Whitney
with Whitney
Join us for a 3-part movement series and self-care workshops combining myofascial release techniques and yoga to help restore balance, release deep tension and move with greater ease.
Each workshop will focus on a specific area of the body, teaching practical self-treatment for fascia health. You will learn how to reduce restrictions, improve mobility and support your bodies natural balance in a supportive and educational environment.
The class will be structured in alternating movement and then holding patterns followed by rest and ending with 15mins of Q&A. You will go home with a deep understanding of how to use what you have learned.
Classes are Thursday 7:30-9pm
June 18th- Neck, Shoulders/Arms and Jaw
July 9th- Back, Hips and Pelvis
August 6th- Feet, Legs and Full Body Integration
Each class may be attended individually for $45 , but we encourage you to register for the full series of $105 to enjoy the complete experience at a discounted rate.
You may also sign up for the entire series of classes: Fascia and Flow series
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Fascia and Flow (Ticket)
Never Expires
Class Price
$45
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