Fascia and Flow series
June 18, 2026 August 6, 2026
with Whitney
SERIES OF CLASSES

Join us for a 3-part movement series and self-care workshops combining myofascial release techniques and yoga to help restore balance, release deep tension and move with greater ease. 

Each workshop will focus on a specific area of the body, teaching practical self-treatment for fascia health. You will learn how to reduce restrictions, improve mobility and support your bodies natural balance in a supportive and educational environment. 

The class will be structured in alternating movement and then holding patterns followed by rest and ending with 15mins of Q&A.  You will go home with a deep understanding of how to use what you have learned. 

Classes are Thursday 7:30-9pm

June 18th- Neck, Shoulders/Arms and Jaw

July 9th- Back, Hips and Pelvis

August 6th- Feet, Legs and Full Body Integration